The 2 Hour Kettlebell Workshop is Coming Soon

A 2-hour dive into: the kettlebell swing, single-arm swing, Turkish get-up, and the press.

Women or Men who wanna learn to train with kettlebell safely
Your Mum or Dad who wants to improve their fitness, strength and body with benefits that kettlebells bring
Athletes focused on mastering the movements to improve their performance
For Coaches focused on teaching progressions, corrections, and programming

Learning and improving: Teaching queues and drills designed to create the proper feeling for the movements to perform them to your best ability.

Partner Coaching: Observing, coaching, and correcting really drives home the movements for both coaches and students.

All workshops include detailed tips and programming outlining the points of performance and teaching progressions.

Our workshops cover a mixture of the fundamental kettlebell movements:

Regression and Progressions.

Regression movements to perfect the swing.

Regression movements to better the single arm swing.

Perform a crisp clean, drills and movements to build power and speed.

Learn all the movements and regressions to perfect this ultimate conditioning movement.

Learn various movements for healthy stable bulletproof shoulders.

Regressions and progressions of the turkish get up, which improves overall movement and develops great balance.

Stronger Shoulders.