Evolve Fitness and Performance has experience in working with many female clients who have different goals and abilities. This has given us the experience to meet your individual needs.
Why do we make a distinction between men and women?
Our fundamental approach is basically the same for everyone, women don’t need to work out differently than men when it comes to building strength.
However, you must consider the fact that men and women function very differently from a hormonal standpoint, which can greatly impact performance, energy levels, and the ease of body composition changes.
But men and women have different needs, and their goals can vary. So, we modify things accordingly. Every individual is unique, and we tailor their programme to suit their individual fitness levels and strengths.
Being healthy isn’t about worrying over the number on the scales, dieting constantly or over doing the exercise. It’s about focusing on your overall wellbeing, not restricting every food or following fad diets.
It’s about building a healthy balance with nutrition and exercise to suit your lifestyle that is sustainable to suit you, something you enjoy whilst still achieving your goals.
Your nutrition is about eating for your health, not constantly following unhealthy ways to lose weight, it’s about adding healthy habits into your life to improve your relationship with food eating sensibly, fueling your body for better performance, recovery and health.
Whatever your goals are, Evolve can support you whether it’s to lose weight or add lean muscle. It’s about creating healthy habits with your nutrition and exercise that sets you up with the best chance of success within your lifestyle.
The results we get with our females at Evolve can be defined in many ways: getting stronger and fitter, reducing body fat, increasing lean muscle tissue, learning new movements to moving well or improving overall fitness.
We have a diverse group of clientele with a variety of goals and backgrounds ranging from;
Our sessions bring benefits you might not expect; they can change the way you feel about yourself and about life. Our members have said how they improved their confidence, resilience, how stronger they’ve become or how they’re able to manage stress better and have much more energy.
All these changes are great, but it’s equally important that you learn to enjoy the process. If all you do is focus on being a certain weight, number on the scales or achieving a specific percentage of body fat, you can sometimes forget to enjoy the journey.
Just as essential, if not more so, is the positive impact the personal training and programming have on your day-to-day life. From having more energy and confidence, being stronger, along with the effect of developing healthy habits that are here for the long term, all contribute to leading a happier healthier life. This will then follow through into every aspect of your lifestyle.
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