Courses

We offer various group training courses such as the kettlebell fundamentals, which is led by a Strongfirst certified coach. This course will work on improving your strength, movement and conditioning with Kettlebells.

Our courses run for approx. 8-12 weeks and are open for registration at different times throughout the year, details will be provided on this page.

One of our popular courses is SIN, where we emphasize using a mixture of kettlebells and bodyweight exercises to get great results.

Click the links below for more details:

Workshops

We offer a variety of 1-hour, 2-hour, Half Day, and Full Day Workshops.

All our workshops cater for all abilities and fitness levels.

Click the links below for more details:

Competitions

We have various in-house competitions at Evolve, which you can enter below when they launch for registration. Various Competitions will be added throughout the year and registration details will be available here.

Such as the Strongfirst TSC Tactical strength challenge. This is a worldwide event that tests your overall abilities in strength, relative strength and endurance run by our StrongFirst Coach at EVOLVE.

Click the links below for more details: