Find the training option that works for you

Evolve offers Small Group Personal Training, kettlebell coaching, and 1-to-1 personal training. Whatever your goal and however you prefer to work, there is a coaching option here that fits.

Small Group Personal Training (SGPT)

Best for: fitness, strength and confidence with others
Coaching type: Coached group sessions
Group size: Small capped numbers

Hardstyle Kettlebell Club

Best for: Learning kettlebell technique, building strength and conditioning
Coaching type: Coach-led kettlebell programme
Group size: Group

1-2-1 Personal Training

Best for: Fully bespoke coaching around your goals and schedule
Coaching type: One-to-one with your coach
Group size: Just you

Not sure which option is right for you?

Book a free consultation and we will tell you.

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Small Group Personal Training (SGPT)

Get fitter, stronger and more confident in a coached small group

SGPT is the core Evolve experience. Small, coached groups where every session is planned, every rep is watched and every person in the room is working towards something real.

Group sizes are kept deliberately small so every person gets genuine coaching contact, not just a place in a class.

The programming builds week on week. You are not just turning up and working hard in isolation  you are following a structured plan designed to get you somewhere specific.


This is right for you if:


  • You want to build real fitness and strength but are not sure where to start on your own.
  • You want the structure of a personal training session without the one-to-one price tag.
  • You train better when there is energy in the room and people around you working hard.
  • You want a coach who knows your name, watches your form and adjusts your programme when you need it.
  • You are looking for accountability built into your week, sessions you have committed to and a coach who will notice if you are not there.
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Hardstyle Kettlebell Club

Learn to move a kettlebell properly and build strength that actually transfers

The Hardstyle Kettlebell Club is a coaching-led kettlebell programme based on the principles of Hardstyle training. This is not a generic workout with a kettlebell in it. It is a structured programme that teaches proper technique, progressive loading and the kind of strength and conditioning you feel in everything else you do.

Hardstyle Kettlebell Club has three dedicated session times across three days each week. However, if you can't make these sessions, you'll also have the opportunity to learn and practise kettlebells during our Small Group Personal Training sessions. This gives you the flexibility to train on any of the days and times we offer, ensuring you never miss out on your progress.

This is right for you if:

  • You want to learn Hardstyle kettlebell technique from a qualified coach rather than a YouTube video.
  • You are looking for a structured strength and conditioning programme that builds over time.
  • You want to train with a community of people who take their kettlebell practice seriously.
  • You already train with kettlebells and want coaching that will push your technique and strength further.
  • You want a training session that is efficient, challenging and leaves you feeling strong, not just tired.
Book Your Free Consultation
1-2-1 Personal Training

Fully personalised coaching built entirely around you

1-2-1 personal training at Evolve means a programme written specifically for your goals, sessions scheduled around your life and coaching that adapts every time you train. Nothing is templated. Everything is built for you.

This is the fastest route to results. When every variable in your training is optimised for the individual, the exercises, the loading, the progression, the recovery, the results happen faster, and they hold up longer.

This is right for you if:

  • You want the full attention of a qualified coach from the first minute of every session.
  • You are working towards a specific goal that requires a completely bespoke approach.
  • You have a training history, injury background or time constraint that makes a group environment less suitable.
  • You want a coach who will write your programme, deliver your sessions and track your progress from week to week.
  • You prefer a private, focused environment over training alongside others.
Book Your Free Consultation

Not Sure Where to Start

If you are not sure which training option is right for you, the best thing to do is speak with us. Book a free consultation and we will listen to your goals, ask the right questions and point you in exactly the right direction. No pressure and no commitment required.

Start Your Plan